Women’s Self Defense and Yoga Series!

#Repost @austindempers with @get_repost
I am so excited to announce, Warrior Womxn- brought to you by myself and the @lindsaybryantjj. 
This Womxn's self defense and yoga workshop is for womxn of all ages who want to learn the basics of self-defense in a safe environment. The workshop will take place once a week for five Sundays in a row beginning in January. We will be exploring how our minds and bodies come together to be even more badass. We will dive into our natural stress response system through movement, breath, and mindfulness. We will then utilize those tools in learning general self defense techniques in a variety of scenarios. We look forward to empowering ourselves and others throughout this series!

Sign up at: Austintayloryoga.com
Contact us: warriorwomxxn@gmail.com
*Eventbrite early bird ticket link in bio.

#womensselfdefense #denver #denvercolorado #denveryoga #yougotthis #warriorwomxn #yeswecan

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